ARLINGTON'S #1 PRIVATE GYM!
Join our Exclusive Private Access
Momentum Fitness specializes in customized fitness, helping our clients meet their health and fitness goals.
We offer:
prescriptive training at momentum
We will match you with the right Training Specialist for your needs and help you create a strategy that works for your unique goals and needs.
Owner & CEO
Chase Bergner
Yoga Instructor & Owner-Operator
Darla Bergner
Professional Training Specialist
Kofi Ankamah
Sports Specific Specialist & Manual Therapy
Chris Lemoine
Professional Training Specialist
Jordan Walker
Professional Training Specialist
Hasbialahu Awoniyi
Professional Training Specialist/Master Martial Arts Instructor
David Kestenbaum
Professional Training Specialist
Kristen Salsbury
Metabolic Madness Instructor & Professional Trainer
ALexis Lozano
"The idea behind our work is more important than the work itself."
We teach a five principle proprietary process: If we give you a workout, we will train you for a day; but if we teach you our method, we will train you for a lifetime.
Ability of Stability and Mobility
Speed of Movement
Force of Movement
Range of Movement
Capacity of Movement
Yoga
We share a passion for the process while witnessing daily how Yoga improves posture, flexibility, anxiety, and mental clarity. We are committed to creating a unique and supportive environment for our growing community! Experience the many yoga-based training classes publicly accessible, and enhance your well being today.
happy clients say…
START GAINING MOMENTUM NOW
Schedule your 90 minute Consultation to find out how you can benefit from our Private Prescriptive Training.
The consultation consists of -
- Force Field Analysis
- Functional Movement Screening
- Timeline Selection
- Prescriptive Program Design