we help individuals establish proactive healthcare through the art of self refinement


Join our Exclusive Private Access

Momentum Fitness has stood the test of time specializing in prescriptive fitness.

We offer:

Professional Personal Training

Private Professional Training

Semi-Private Training at Momentum Fitness

Public Semi-private group training

Posture Power Flow Classes

public yoga and mobility classes

Metabolic Momentum: A Dynamic Workout grounded in our propriety, principled blend of calisthenics, weights, and HIIT training. Ideal for those who want results, but struggle to find time to get to the gym. Click the box below to sign up now!

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Gaining Momentum

Join us for a semi-private group metabolic fitness class. We help women get summertime fine, even if it means putting down the wine.

Momentum Fitness offers comprehensive training, essential tools, and insightful data to overcome obstacles in your health and wellness journey. We provide accountability and help you build a strategy that emphasizes self awareness, self improvement, and personal development. We just so happen to be a gym.

prescriptive training at momentum

We will match you with the right Prescriptive Training Specialist for your needs and help you create a strategy that works for your individuality.

"The idea behind our work is more important than the work itself."


We teach a five principle proprietary process: If we give you a workout, we will train you for a day; but if we teach you our method, we will train you for a lifetime.

Ability of Stability and Mobility
Speed of Movement
Force of Movement
Range of Movement
Capacity of Movement
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We share a passion for the process while witnessing daily how Yoga improves posture, flexibility, anxiety, and mental clarity. We are committed to creating a unique and supportive environment for our growing community! Experience the many yoga-based training classes publicly accessible, and enhance your well being today.

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Semi- private group training

Experience one-on-one personal training in a small-group setting at Momentum Fitness. You’ll get the personal attention you need, along with the motivation from your peers who share your fitness journey.

happy clients say…

Adam Whitney
Adam Whitney
I started working with Chase in October of 2022. He put a workout plan together to help rehab my injured shoulder while putting on muscle. He put together a meal plan that was easy to follow and achieve my goals. I highly recommend Chase and momentum fitness!!
Mason Docken
Mason Docken
Great environment! The gym is more personal and they have just about every machine you could think of. From my experiences, all the staff is friendly and personable and the environment feels friendly and welcome to all. The trainers are great as well and have affordable payment options. This gym is perfect if you’re looking to enhance your athletic performance.
Christopher Hamm
Christopher Hamm
Momentum Fitness is top notch! Chase truly cares about his clients and I highly recommend contacting him right away if you’re ready to take command of your life!
Reece Calderon
Reece Calderon
Momentum Fitness is a game changer. Every time I walk into the facility, I am greeted with warmth and professionalism that set the tone for my entire experience. Chase is exceptionally skilled in crafting a personalized program tailored to my unique goals and limitations. Chase and his team are always patient, motivating, and focused on ensuring that I reach my goals in and outside of the gym. What truly sets Momentum Fitness apart is the strong sense of community and camaraderie among members and trainers. This supportive environment has made me look forward to every session and has helped me stay committed to my fitness journey. I would highly recommend Momentum Fitness to anyone looking for exceptional personal training in a welcoming and motivating atmosphere. Their commitment to client success, knowledgeable staff, and top-notch facility have truly made a difference in my life!
Madison Whitney
Madison Whitney
Momentum has been hands down the best choice I’ve made to train at! Their trainers and team are exceptional, VERY friendly and take an interest in you no matter what fitness level you are at! I have always struggled with consistency, but the amount of encouragement from this staff has helped push me closer to my dream goal! I have looked and felt better than I have ever looked and felt before. And my confidence is coming back. The overall vibe is great, it makes me actually want to workout and I have had nothing but great experiences and it is a completely clean gym! I look forward to walking into the doors and always feel amazing when I leave. I 100% definitely recommend momentum to my friends and family. You will not regret it!
mike grogan
mike grogan
I started training with Chase at age 59. I weighed 191 pounds when I started. In 3.5 months I was down to 167 pounds which is what I weighed in college. He opened my eyes to proper hydration, diet ,and how to be a conscious eater. We trained hard but safely and he helped me rehab my left shoulder. I was very close to haveing surgery on the shoulder but over time and proper form while lifting, I no longer have problems with the shoulder. Ultimately I was able to get cut and lean and got as low as 158 pounds temporarily. That was amazing. My body looked like a super fit 20 year old. By then I was 60. After getting that cut I began building muscle and more flexability. Since I'm not a competitor in body building, 158 was not a reasonable weight to be at on an every day basis. I purposely gained weight by adding more muscle mass. I now consider my every day healthy weight to be 168 -172 pounds. Because of Chase's guidance, I have a diciplined life style. I still enjoy good quality food and a glass of red wine while maintaing healthy weight. I'm now 64 and I weigh 175. But summer is coming and I'll be in the mid 160's soon enough. Thank you Chase for helping me become a better me.
Dustin Hillman
Dustin Hillman
True professionals in the industry! After many years of football and weightlifting, they tailored a perfect plan in strength based rehab. Feeling good and moving well! Thank you Chase and team!
Mallie Mize
Mallie Mize
It was such an honor to train with David for the past year and a month! The motivation was amazing and I left feeling like a new person every time I went there!!
alexia cartusciello
alexia cartusciello
I would highly recommend this gym!, I started training with Jordan 9 months ago and I feel fitter , stronger and more confident. He is very professional you get in and get your workout done. Clean nice equipment .And I also love the yoga classes ????
Perla De La Fuente
Perla De La Fuente
Training at momentum is the best choice I have ever made. It it’s truly the #1 gym in all of DFW. The gym is impeccably clean and has an amazing energy from the second you walk in. I have trained with Chase for 5 years and not once have I suffered an injury or has he made me starve myself to reach my goals. He knows how to motivate and somehow bring out the best in everyone!

Our System is your solution

When you join Momentum Fitness, we guarantee our team of Training Specialists will deliver the best professional personal training in Arlington, TX. Our members can count on us to provide:
>> The right strategic planning. Our Training Specialists take a very personal, hands-on approach to training.
>> Every session is specific to your needs. Our team will keep you accountable with mind maps, data check-ins and framework to make sure you're staying on track to reach your goals.
>> Come in for a 90 minute consultation and let us show you your body specificity, body individuality, body tolerability and the frictions preventing you from finally creating the momentum you need in your health and wellness goals.

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The newest and best private studio in Arlington, Texas.

Our hours

Monday – Friday:
5 a.m. to 8 p.m.

5 a.m. to 12 p.m.

Sunday: Closed

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